Animal flow - Outdoor activities - Finale Ligure

Move like an animal, find strength and freedom of movement.

Animal Flow is a dynamic and engaging bodyweight workout that combines elements of yoga, parkour, calisthenics and martial arts.

It is based on quadrupedic movement and fluid sequences that improve strength, mobility, coordination and body awareness. This practice is accessible to everyone: no experience is needed and each exercise is adapted to the level of the participants.

During the lesson, you will discover how to move naturally, developing control, balance and flexibility in a fun and stimulating workout. The session is led by a certified Animal Flow L1 instructor, with holistic training that integrates functional training, breathing techniques and body awareness practices.

HOW DOES THE EXPERIENCE UNFOLD:

The lesson lasts about 1 hour/1 hour and a half and begins with a brief introduction to the practice. It starts with warm-up and joint mobility exercises, essential to prepare the body for movement. Then we move on to activation and mobility exercises that help develop stability and control. After this introductory phase, you learn some of the basic positions of Animal Flow, with the characteristic movements of the discipline. The positions are explained step by step and gradually integrated into movement sequences.

During the lesson, 5 or 6 fundamental movements are taught, always leaving the time necessary to recover, assimilate the information and coordinate the movement with the breath.

When you become familiar with the movements, you create a choreographic flow: a fluid sequence that combines all the exercises in a continuous movement. The flow is repeated several times with different intensities, making the practice dynamic, engaging and very fun. The session ends with stretching and relaxation, followed by a brief moment of sharing for those who want to share their feelings after the experience.

** 🔥 5 FAQS:**

1. What is included in the experience? The experience includes all the activities described in the form, such as any necessary materials, and/or local guide/host and/or organizational assistance. Extras (transfers, meals, specific tastings) are clearly indicated in the description.
2. Who is this experience suitable for? The experience is designed for couples/families/groups/team building/single travelers, with an easy level of difficulty. Prior experience is not required, unless otherwise indicated.
3. How does booking and cancellation work? Booking is simple and immediate online. After the purchase you will receive a confirmation with all the organizational details. You will have 12 months from the date of purchase to take advantage of the experience. Once the date of the experience has been set, you can decide to change it within 48 hours. The cancellation and modification conditions are specified in the form and may vary based on experience.
4. What makes this experience unique compared to the others? This experience is designed to let you experience the territory like a real local: not only a visit, but active participation, contact with local people and authentic discovery.
5. Can I personalize the experience? Yes, on request it is possible to adapt the experience according to specific needs (schedules, private groups, special occasions).